Active Release Technique in Vancouver.

For scar tissue and adhesions that keep muscles and nerves from gliding: precise pressure plus movement, so tight tissue finally moves.

Repetitive strain Old injuries Talk to a Specialist

What It Is

Pressure, then movement.

When tissue is overused or healing from an old injury, scar tissue and adhesions form. Muscles and nerves that should glide start to catch, and the same spot keeps flaring on you.

Active Release Technique combines precise pressure with active movement. Andrew holds the restricted tissue while you move through it, breaking up the adhesion so muscles and nerves can glide freely again.

It starts with a cause-first evaluation, one-on-one with a Certified Hand Therapist, every visit. Whether you are a desk worker or an athlete, left untreated those adhesions only build and limit you more. ART frees the glide so you move without catching.

Active release technique applied to the forearm Always optional, always explained first

What It Helps

Where ART shines.

If the same spot keeps catching or flaring, trapped tissue is often the reason it won’t let go.

The elbow that catches every time you lift The tendon that flares and will not settle The forearm that tightens by afternoon The strain that builds all day at your desk The old injury that never fully healed The tightness that keeps coming back

What A Session Looks Like

Three steps, one visit.

1

We find the trapped tissue.

2

Pressure holds as you move.

3

The tissue glides free again.

Why It Works

Four reasons it belongs in your plan.

Motion stretching alone can’t restore.

Breaks up scar tissue and adhesions.

Restores the glide of muscle and nerve.

Keeps desk work and sport from flaring.

Pairs Well With

Rarely works alone.

Manual Therapy Manual therapy frees the stiff joints around the area so your gains hold between sessions. IASTM Specialized tools reach restricted tissue that hands alone can’t, right where you need it.

Questions, Answered

Active Release Technique, no mystery.

You’ll feel firm pressure as Andrew holds the tissue and you move through it, and that spot can be tender for a moment. It eases quickly, and most people feel freer as it releases. You’re in control the whole time: Andrew explains each step before it starts, and it’s always optional.

A massage and a stretch work tissue broadly. ART is targeted: Andrew applies precise pressure to the exact adhesion found in your cause-first evaluation while you move, so the muscle or nerve breaks free and glides again.

Many people feel a change within the first few visits, and stubborn adhesions ease with a bit more. Every session is one-on-one with a Certified Hand Therapist, so Andrew tracks your progress and builds a plan with an endpoint. Questions first? Call us at (360) 309-0176.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon - Fri: 8am - 5pm
  • (360) 309-0176 Prefer to talk now? Call us.
  • Same-week appointments available

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Dynamic Arm & Hand Therapy

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